Visit https://bodyshop.blog to find fitness programs!
The thicker the wheel the more stabilization you will have to focus on abs.
0:00 - 0:26 - On Knees Two Leg Ab Wheel
0:27 - 0:49 - On Knees One Leg Ab Wheel
0:50 - 1:42 - On Feet to Knees Two Leg Ab Wheel
1:43 - 2:12 - On Feet Two Leg Ab Wheel
2:13 - 2:27 - On Feet One Leg Ab Wheel