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Stretching / Self Myofascial Release

simply click on an exercise to see a in-depth video tutorial 

Stretch –

Hanging From Pull Up Bar
Standing Grip, Dip, and Lean Back Lat Spread Tilting side to side
Sitting Toe Touch Two Leg
Sitting Toe Touch Two Leg Twist Variation

SMR – (Self Myofascial Release)

Foam Roll thoracic back and lumbar back, twisting side to side every 0.5 inch leaning all weight onto side controlled breathing full inhale and exhale.

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