0:00-0:37 - High Internal Rotation 

0:38-0:55 - Lateral Internal Rotation 

0:56-1:19 - Internal Rotation Push Across From Body

1:20-1:37 - Low Internal Rotation 

1:38-1:54 - High External Rotation 

1:55-2:16 - Lateral External Rotation 

2:17-2:46 - External Rotation Push Away From Body

2:47-3:34 - External Rotation Push Away From Body