Visit https://bodyshop.blog to find fitness programs!
Notice where the cable attachment points are from the cables. This will affect where the stress is put on your chest.
Cable Attachment Point - High = Decline Cable Fly
Cable Attachment Point - Middle = Flat Cable Fly
Cable Attachment Point - Low = Incline Cable Fly
0:00-0:44 - Standing Flat Cable Fly
0:45-0:59 - Standing Incline Cable Fly
1:00 - 1:20 - Standing Decline Cable Fly
1:21-1:31 - Sitting Flat Cable Fly
1:32-1:42 - Sitting Incline Cable Fly
1:43-1:54 - Sitting Decline Cable Fly
1:55-3:03 - How not to do cable flys