Calf and Tibial
Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch - Anterior Tibialis, Posterior Tibialis, and Peroneus Longus
Sitting on Foot Pull-up Knee Lateral Ankle Stretch
Reverse 45 45 Rotate Femur Inward put Knee onto Calve and Push Down, Medial Ankle Stretch
SMR – (Massasge Technique) - Anterior Tibialis, Posterior Tibialis, and Peroneus Longus
Dig Laccros ball, tennis ball, into Tibials massaging them
Stretch - Soleus and Gastrocnemius
Standing Two Leg Leaning Calf Stretch (make sure your heel does not raise off the ground)
Standing One Leg Leaning Calf Stretch (make sure your heel does not raise off the ground)
Standing On Evavated Platform Two Leg Calf Stretch (Heel off-platform, balls of feet on)
Standing On Evavated Platform One Leg Calf Stretch (Heel off-platform, balls of feet on)
SMR – (Massasge Technique) - Soleus and Gastrocnemius
