Chest
Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch –
Standing One-Arm Lateral Hand Fly Isometric – Mid, Lower, and Upper pec
Standing One-Arm Lateral Elbow Fly Isometric – Mid, Lower, and Upper pec
Pipe/Broom Stick Shoulder Rotations (skin the cat)
Lying SMR Lacross Ball, Tennis Ball, Etc. into mid thoracic back around the spine
SMR – (Self Myofascial Release)
Lying Pec Roller SMR
Lying Anterior Deltoid SMR
