Diet Guidelines
Disclaimer – I am not a dietitian nor does Bodyshop.blog claim to be.
Diet is generally pretty simple. The main issue I see in myself and others are whether or not you’re consistent with your diet. Diet is 24/7, 365 days, and at least 3 meals a day, if not more for most athletes. People, as do I, get weak with their willpower to kick diets butt every day. Below are some tips on how to do so.
Anti-Cramping Chemistry
This post will teach you how to manage sodium, calcium, magnesium, and potassium intake. The right balance between electrolytes is often the difference between a subpar performance or taking the gold medal.
Perception About Food
We might be living in the twenty-first century but our body’s goal is survival, not maximum performance. How do we then yield maximum human performance through diet?
Realistic Weight Loss
How much weight is realistic and healthy to lose weekly? A good goal is to lose 0.5-1 pound per week below 30% body fat. If above 30% body fat you can potentially lose 1-2 pounds per week. How do you lose weight long-term?
Science Behind Food
The Glycemic index is a food ranking scale of zero to one hundred. It rates how quickly a food is digested, absorbed, and causes our blood sugar levels to rise. What's the difference between carbs, protein, & fats?
Coach Collin’s Diet
50% – Fruits, Whole Grains, Beans, Nuts, Vegetables
25% – Fish, Poultry
20% – Greek Yogurt, Eggs, Cheese
5% – Red Meat, Sweets, Wine
Cooking With Collin
Cooking With Collin Guided Videos! Get new meal prep ideas and see what to eat throughout your week.