Dip Tutorial Visit
https://bodyshop.blog to find fitness programs!
0:00 - 0:28 - Dip info
0:29 - 1:07 - Assisted Dips (you can use bands too)
1:08 - 2:41 Dips
2:42 - 2:55 - Tricep Focused (legs forward)
2:56 - 3:05 - Chest Focused (legs back)
3:06 - 3:12 - Tricep Focused (legs forward)
3:13 - 3:19 - Chest Focused (legs back)