Seated Incline Bench Dumbbell Curls Neutral
Standing Alternating Dumbbell Hammer Curls Neutral
Dumbbell Preacher Curls Neutral
Dumbbell Zottman Curls Supination into Pronation
Dumbbell Hudson Curls Neutral into Pronation
Dumbbell Arm Exercises
simply click on an exercise to see a in-depth video tutorial
Tricep Lateral Head – Outer Head
Tricep Medial Head – Middle Head
Tricep Long Head – Inner Head
Seated Dumbbell Overhead Press Supination
Lying Flat Bench One Arm Dumbbell Tricep Extension Supination
Brachii Long and Short Head – The Bi-cep is two (bi) main muscle groups.
Standing Dumbbell Curls Supination
Seated Dumbbell Curls Supination
Seated Incline Bench Dumbbell Curls Supination
Seated Incline Bench Dumbbell Curls Neutral into Supination
Dumbbell Preacher Curls Supination
There’s a third muscle categorized within the bicep primarily located on the forearm inserted into the bottom half outer head of the arm called the Brachioradialis – Top Forearm
