One Arm Flat Bench Dumbell Row Pronation
One Arm Flat Bench Dumbell Row Supination
One Arm Flat Bench Dumbell Row Neutral
Chest-Supported Incline Bench Dumbbell Row Pronation
Chest-Supported Incline Bench Dumbbell Row Supination
Chest-Supported Incline Bench Dumbbell Row Neutral
Cable Machine / Dumbbell Pullovers Standing or Lying
Standing Bent-over Dumbell Row Pronation
Standing Bent-over Dumbell Row Supination
Standing Bent-over Dumbell Row Neutral
Standing Tripod Dumbell Row Pronation
Standing Tripod Dumbell Row Neutral
Dumbbell Back Exercises
Many of the dumbbell exercises stimulate the erector spinae. Think like this, as long as nothing is purporting your chest while doing a back exercise you are working your erector spinae.
simply click on an exercise to see a in-depth video tutorial
Latissimus Dorsi and Erector Spinae: Iliocostalis, Longissimus, and Spinalis
