Dumbbell Hip Exercises
simply click on an exercise to see a in-depth video tutorial
Adductor Longus, Adductor Magnus, Gracilis, Pectineus, and Adductor Brevis. – Inner Thigh
Glute Medius, Glute Minimus, Piriformis, and Glute Maximus. – Buttocks
simply click on an exercise to see a in-depth video tutorial