Standing Dumbbell Overhead Press
Seated Dumbbell Overhead Press
Sitting Incline Bench Straight Arm Raise Pronation Grip
Standing Dumbbell Front Raise Supination
Seated Dumbbell Front Raise Supination
Dumbbell Shoulder Exercises
simply click on an exercise to see a in-depth video tutorial
Rhomboid Major, Rhomboid Minor, Lower Trapezius, and Middle Trapezius
Upper Trapezius
Standing Dumbbell Shrugs
Standing Dumbbell Up-right Row
Anterior Deltoid
Medial Deltoid
Standing Dumbbell Up-right Row
Dumbbell Bugenhagen Swimmers
Standing Dumbbell Front Raise Pronation
Standing Dumbbell Front Raise Neutral
Standing Dumbbell Lateral Raise Pronation
Seated Dumbbell Front Raise Pronation
Seated Dumbbell Front Raise Neutral
Seated Dumbbell Lateral Raise Pronation
Posterior Deltoid – Rear Delt
Standing Bent-over Dumbbell Reverse Fly Pronation
Lying Chest Supported Incline Bench Dumbbell Reverse Fly Pronation
Seated Dumbbell Rear Delt Row Neutral
Serratus Anterior
