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Dummbell Quadriceps Exercises

simply click on an exercise to see a in-depth video tutorial 

Vastus Lateralis, Vastus Intermedius, Rectus Femoris, and Vastus Medialis –

Dumbbell Walking Lunges
Dumbbell Reverse Lunges

Dumbbell Suitcase Squats
Dumbbell Bulgarian Split Squats
Dumbbell Goblet Squats
Dumbbell Goblet Squats Close Stance
Banded Goblet Squat/Seated Hip Abduction