Visit https://bodyshop.blog to find fitness programs! 

0:00-0:37 - GHD PVC Pipe Assisted

0:38-0:50 - GHD Hand-Assisted

0:51-1:17 - GHD Bodyweight 

1:18-1:33 - GHD Hamstring Curl

1:34-2:04 - GHD Weighted Hamstring Curl