Feet Elavated Push-Ups
One-Arm Push-Ups
Olympic Rings Dips
Olympic Rings Fly
Front Lever
Up-side-down Row
Olympic Rings Skin the Cat
Olympic Rings Back Lever
Muscle Up
Plank Explosive
Hanging Wind Sheid Wipers
Pull Up Isometric Hold Wind Sheid Wipers
Gymnastic Exercises
simply click on an exercise to see a in-depth video tutorial
Easy
Comprehensive Warm Up Tutorial
Daily Stretches
TRX/Ring Push-Ups Pronation
TRX/Ring Push-Ups Netral
TRX/Ring Row Tutorial
Lying Leg Lifts
Plank Two Arm
Sit Ups
Toe Touches
Flutter and Scissor Kick Tutorial
Hanging Leg Lifts with Bent Knees
Hanging Leg Lift Bent Legs Isometric Hold
Hip Thrusts
Calf Raises
Tibial Raises
Medium
Push-Ups Pronation
Push-Ups Supination
Push-Ups Neutral
Assisted One-Arm Push-Ups
Assisted Olympic Ring Dips
Olympic Ring Dips
Olympic Rings Pull Ups
Pull-Ups Isometric Hold
Pull-Ups Supination
Pull-Ups Pronation
Pull-Ups Neutral
Hanging Rhomboid Shug
TRX Bicep Curl
One Leg Balance
Pistol Squat
Ab Wheel
Hollow Body Hold
Plank One Arm
Plank Side Dips
Plank Side ISO Hold
Hanging Leg Lift with Straight Legs
Hanging Leg Lift Straight Legs Isometric Hold (hip angle while doing leg lifts should stop at 90 degrees)
Hard
