Hamstring
Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch
Standing Toe Touch Two Leg
Standing Toe Touch One Leg Crossed-Over
Sitting Toe Touch Two Leg
Sitting Toe Touch One Leg
Standing Elevated Toe Touch One Leg (put a leg up onto a platform or a table to touch your toe)
SMR – (Massasge Technique)
