Sit in a Squat (just sitting at the bottom of a squat)
Leaning Evavated Lunge (lunge on a platform sitting into hip)
Daily Split Stretches - Front & Middle Splits Tutorial
Sitting Middle Split Stretch
Standing Middle Split Stretch
Cossack Squat
90 90 Stretch
45 45 Stretch
Reverse 90 90 Stretch
Reverse4 5 45 Stretch
Hip
Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch
SMR – (Massasge Technique)
Foam Roll Inner Thigh
Foam Roll Glutes
