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Barbell Incline, Flat, & Decline Bench Press

0:00 - 0:50 - Elbow Tracking
0:51 - 1:21 - Bench Arch
1:22 - 1:40 - Touch your chest!
1:41 - 2:21 - Bench Variations
2:22 - 3:07 - Decline Bench Alternative