Hanging Leg Lift Visit https://bodyshop.blog to find fitness programs! 0:00 - 0:34 - Intro 0:35 - 2:22 - Leg Lift Chair 2:23 - 4:07 - Hanging Leg Raise 4:08 - 4:35 - Advanced Hanging Leg Raise 4:36 - 5:06 - Hanging Windmills