Bodyshop.blog

Machine Abdominal Exercises

Machine Purposes

The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.

simply click on an exercise to see a in-depth video tutorial 

Rectus Abdominis

Oblique