Dip Machine Pronation
Cable Machine One Arm Pushdowns Pronation
Cable Machine Two Arm Pushdowns Pronation
Cable Machine Two Arm Overhead Extension Pronation
Machine Arm Exercises
Machine Purposes
The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.
simply click on an exercise to see a in-depth video tutorial
Tricep Lateral Head – Outer Head
Tricep Medial Head – Middle Head
Dip Machine Neutral
Cable Machine One Arm Pushdowns Neutral
Cable Machine Two Arm Pushdowns Neutral
Cable Machine Two Arm Overhead Extension Neutral
Tricep Long Head – Inner Head
Cable Machine One Arm Pushdowns Supination
Cable Machine Two Arm Pushdowns Supination
Cable Machine Two Arm Overhead Extension Supination
Brachii Long and Short Head – The Bi-cep is two (bi) main muscle groups
Cable Machine Two Arm Curls Close Grip Supination
Cable Machine Two Arm Curls Wide Grip Supination
Cable Machine Two Arm Curls Neutral to Supination
Cable Machine One Arm Curls Neutral to Supination
There’s a third muscle categorized within the bicep primarily located on the forearm inserted into the bottom half outer head of the arm called the Brachioradialis – Top Forearm
