Cable Machine Seated On Floor Tibial Flexion
Machine Calf And Tibial Exercises
Exercises
Machine Purposes
The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.
simply click on an exercise to see a in-depth video tutorial
Anterior Tibialis, Posterior Tibialis, and Peroneus Longus –
Soleus and Gastrocnemius –
Seated Calf Raise Feet Pointed Straight
Seated Calf Raise Feet Pointed Out
Machine Leg Press Two Leg Calf Raise Feet Pointed Straight
Machine Leg Press One Leg Calf Raise Feet Pointed Straight
Machine Leg Press Two Leg Calf Raise Feet Pointed Out
Machine Leg Press One Leg Calf Raise Feet Pointed Out
