Cable Machine Facepull

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0:00 - 0:26 - Cable Machine High Facepull

The best variation for the Facepull. 

0:27 - 0:52   - Cable Machine Low Facepull

This is more of a row but still good for the rear delt. Do this if a normal face pulls bug your shoulder. 

0:53 - 1:23 -  Cable Machine High Facepull 

The best variation for the Facepull. 

1:24 - 1:55   - Cable Machine Low Facepull

This is more of a row but still good for the rear delt. Do this if a normal face pulls bug your shoulder.