Hip Adduction Machine
Leg Press Wide Stance
Smith Machine Hip Thrust Two Leg Wide Stance
Lying Hip Flexor Knee Tuck
Machine Hip Exercises
Machine Purposes
The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.
simply click on an exercise to see a in-depth video tutorial
Adductor Longus, Adductor Magnus, Gracilis, Pectineus, and Adductor Brevis. – Inner Thigh
Glute Medius, Glute Minimus, Piriformis, and Glute Maximus. – Buttocks
