Machine Neck Exercises
Machine Purposes
The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.
simply click on an exercise to see a in-depth video tutorial
Levator Scapulae –
Neck Extension Crunches
Neck Extension Iso Plank Hold
Neck Banded Extension Crunches
Neck Banded Extension Iso Plank Hold
Sternocleidomastoid, Scalenes, Longus Coli, and Longus Capitis –
Neck Flexion Crunches
Neck Flexion Lateral Crunches
Neck Flexion Iso Plank Hold
Neck Banded Flexion Crunches
Neck Banded Flexion Lateral Crunches
Neck Banded Flexion Iso Plank Hold
