Machine Shoulder Exercises
Machine Purposes
The only time the majority of your workout should consist of machine exercises is if you're hurt or a beginner at the gym. With time, you should progress into more advanced free weight movements. Machines are great for warm ups and finishing off a muscle group at the end of your workout. Machines should be used as an accessory to your main movements of your workout.
simply click on an exercise to see a in-depth video tutorial
Upper Trapezius
Anterior Deltoid
Smith Machine Overhead Press
Cable Machine Seated Overhead Press
Standing Cable Machine Front Raise Two Arm Supination
Standing Cable Machine Front Raise One Arm Supination
Medial Deltoid
Up-right Row Smith Machine
Standing Cable Machine Two Arm Up-right Row
Seated One Arm Cable Machine Up-right Row
Standing Cable Machine Two Arm Front Raise Pronation
Seated Cable Machine One Arm Front Raise Pronation
Standing Cable Machine One Arm Lateral Raise Pronation
Posterior Deltoid
Standing Cable Machine Crossover Rear Delt Fly
Standing Cable Machine Crossover Rear Delt Row
Standing Cable Machine Face-pull Pronation/Neutral
Serratus Anterior
Subscapularis - Rotator Cuff Flexion
High Internal Rotation One Arm Bent
Lateral Internal Rotation One Arm Bent
Low Internal Rotation One Arm Bent
Lateral Internal Rotation One Arm Bent into Push Across the Body
Teres Minor, Infraspinatus, Supraspinatus, - Rotator Cuff Extension
