Neck Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch – Levator Scapulae (Neck), and Upper Trapezius (Traps near your neck) –
Standing Neck Pull
Bentover Neck Pull
Sitting Criss-cross Neck Pull
Lying Down Neck Pull
SMR – (Massasge Technique) - Soleus and Gastrocnemius
Lying Neck SMR (ball of some sorts dug into back of the neck)
