Hey Everyone! - Aim to hold each stretch for 1-3 minutes per leg for each stretch. I go pretty fast in this video so be sure to pause it for each stretch. Focus more of your time on stretches where you feel tight and lacking range of motion.

0:00 - 0:53 - Single Leg Hamstring Stretch
0:54 - 2:04 - Ninety-Ninety Glute Stretch
2:05 - 2:25 - Two Leg Hamstring Stretch
2:26 - 3:35 - Hip Flexor Stretch
3:36 - 4:48 - Adductor Active Stretch
4:49 - 5:24 - Butterfly Stretch 
5:25 - 5:55 - Cossack Squats 
5:56 - 6:16 - Middle Splits