0:00 - 0:11 - Intro
0:12 - 1:11 - Assisted Pull Up
1:12 - 1:19 - Close Grip Pull Up Supination
1:20 - 1:26 - Wide Grip Pull Up Pronation
1:27 - 1:35 - Pull Up Pronation
1:36 - 1:51 - Pull Up Alternate Hands Pronation and Supination
1:52 - 2:02 - Pull Up Supination
2:03 - 2:08 - Rhomboid Shrug
2:09 - 2:21 - Outro