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0:00 - 0:46 - Push Up Basics 

0:47 - 1:09 - Push Up on Knees 

1:10 - 1:34 - Elbow Tracking 

1:35 - 2:00 - Staggered Push Up 

2:01 - 2:14 - Knuckle Push Up

2:15 - 3:26 - Push Up on Bench