Shoulder
Stretching / Self Myofascial Release
simply click on an exercise to see a in-depth video tutorial
Stretch –
Standing Grip, Dip, and Lean Back Lat Spread
Standing 90 Pec Stretch
Standing 180 Pec Stretch
PVC Pipe Rotations
Behind the back lateral waist height grip dip and lean
Behind the back skin the cat hold pronation
Infront lateral waist height grip dip and lean
Infront lateral shoulder height grip dip and lean
Hanging Off Pull Up Bar
Hanging Off Bar with feet on the ground leaning Anterior forward
Hanging Off Bar with feet on the ground leaning Lateral sideways
Standing Internal Rotation Using One Arm Hand Behind Hip
Lying Internal Rotation Using One Arm Hand Behind Hip
Standing External Rotation
Lying External Rotation
SMR – (Self Myofascial Release)
Lying Thoracic Extension (hands above head and moving them down towards hips)
Lying Spinal Erectors SMR Lacross Ball, Tennis Ball, Etc. into the back around the spine
Lying Pec Foam Roll
Anterior Deltoid Foam Roll
Medial Deltoid Foam Roll
Posterior Deltoid Foam Roll
Serratus Foam Rolling Anterior and Lateral
