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Standing Dumbbell Overhead Shoulders Press
0:00 - 0:38 - Hips Placement Form
0:38 - 1:14 - Range of Motion Form
1:15 - 1:46 - Motion of Elbow Form
1:47 - 2:32 - Upper Back Lack of Flexibility
2:33 - 3:44 - Standing Dumbbell Overhead Shoulders Press