Workout Directory
Exercise Tutorials
Everything from barbells, dumbbells, machines, kettlebells, bodyweight, gymnastics rings, stretching, and self-myofascial release. Select the body part you’re looking to train and see all possible exercises. You name it, we got it!
Set, Rep, and Hand Tutorials
What's a set? Reps and range of motion? Rate of physical exertion! Why does fitness have to be so complicated!
It doesn't! Here I will simplify it for you.
Weekday Warrior Workouts
Need a workout to do? Anything from active recovery, bodybuilding, powerlifting, bodyweight, stretching, or even cardio? Look no more!